The Okinawa diet is a traditional eating pattern of people living on Japan's Okinawa islands, where people are known to live to 100. Here's what the Okinawa diet entails. Search.

The Okinawa diet is an eating plan focusing on whole, plant-based foods. It’s low in calories but high in nutrients and antioxidants. This diet can offer health benefits, such as a lower risk of ...

The Okinawa diet reflects the traditional cuisine of Okinawa, Japan, one of the world's Blue Zones. Here's how the diet plays a role in longevity and health.

Okinawa is one of the largest islands in Japan. (Fun fact: Its nickname is Churashima, which means beautiful islands.) It's also well-known as being one of the Blue Zones—a name for areas of the ...

The Okinawa diet gets its name from the traditional eating style of those living on Japan’s Okinawa island. The diet is low-calorie and carb-based typically, but today consists of more protein ...

Journey to a Japanese archipelago in the South Pacific and you'll find a community of island dwellers who consistently live for over 100 years. The astounding longevity of the Okinawans has prompted ...