The Okinawa diet is a traditional eating pattern of people living on Japan's Okinawa islands, where people are known to live to 100. Here's what the Okinawa diet entails. Search.

The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association ...

The Okinawa diet reflects the traditional cuisine of Okinawa, Japan, one of the world's Blue Zones. Here's how the diet plays a role in longevity and health.

Back in 2000, Buelttner led an expedition to Okinawa, ... But weight loss could be a byproduct of this healthy way of eating. The diet is built on a ... A 7-Day Sample Menu for a Blue Zones Diet.

Okinawa is one of the largest islands in Japan. (Fun fact: Its nickname is Churashima, which means beautiful islands.) It's also well-known as being one of the Blue Zones—a name for areas of the ...

Medically reviewed by Suzanne Fisher, RD Medically reviewed by Suzanne Fisher, RD The islands of Okinawa, located in southern ...

Fish and seafood. All types of fish and seafood can be included. These can be steamed, baked, grilled, or raw — as is the case with sushi and sashimi.; Soy foods.

Hara hachi bu is a Japanese philosophy of stopping eating when you’re 80% full. Dietitians share why the method may benefit your health and boost longevity.