Robert Harris, who is listed as SU's strength and conditioning coach on the school's website, was previously in a similar role at Austin Peay State University.

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Trump's policy bill includes retirement benefit modifications, and broad fiscal reforms. How is it going to impact Gen-Z ...

Wrestling fans are always looking for the next big star to get behind, and there is a plethora of performers in WWE and AEW ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

When Japanese depth meets American speed, the result won’t just be more unicorns. It will be stronger ones—companies built to ...

This $350 smart ring tracks more than you'll ever need to (and want to) know without committing to a subscription.

Chihiro Sawada faces Macarena Aragon at ONE Fight Night 33 on Friday, July 11, inside Lumpinee Stadium at Bangkok, Thailand.

Experience the strength and sustainability of Santa Monica with a 34,680 lbs battery-powered electric bus pull at Pier 360 beach festival.

In a society where relationships and marriage are often defined by age-old traditions, where factors like age, financial ...