Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

A longtime Medford resident is bravely sharing her story of surviving abuse. Nancy, a mother, friend, and respected community ...

The use of the food additive called vital wheat gluten has increased over the past 20 years, making up 2-20 percent of ...