The difference between strength training for aesthetics vs. performance is an important part of planning your training, three coaches deep dive. The post Strength Training for Aesthetics Vs ...

Validated. Between 2011 and 2021, women’s use of free weights increased by 150%, while resistance machine use jumped 558%, per Harrison Co. On Strava, strength training uploads climbed 25% in ...

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.

Grip strength is just one measure of how well the body is functioning, LeBrasseur notes, and buying a grip strength tester might become yet another fitness gadget that ends up gathering dust.

Robert Harris, who is listed as SU's strength and conditioning coach on the school's website, was previously in a similar role at Austin Peay State University.