The Supreme Court on Friday sided with federal prosecutors who moved to tack extra prison time onto the sentence of a ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

According to the country’s health commission, roughly a third of China’s residents are overweight, with 16% considered obese.

You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Unlock the secrets of brown fat, a unique fat that burns calories and may enhance exercise performance and longevity.

Portlanders are reacting with shock and sadness at the news that Fat Tire Farm, a local bike shop that opened its doors 40 ...

When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life.