Meditation: Opening and Calming (14 min. video and audio) - Tara Brach
14:00
Meditation: Opening and Calming (14 min. video and audio) - Tara Brach
Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher
tarabrach.comFeb 17, 2016
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Top videos
🌟 New Meditation Release! 🌟We’re excited to share Tara Brach’s latest guided meditation released on YouTube, "Touching Peace”. In this soothing practice, Tara guides us through deep, calming breaths and invites us to embrace a gentle smile, fostering relaxation throughout the body. This meditation helps quiet the mind and ease anxiety, creating a space where thoughts, feelings, and sensations can come and go with ease.Allow yourself to be held by this beautiful practice and find your own touch
1:00
🌟 New Meditation Release! 🌟We’re excited to share Tara Brach’s latest guided meditation released on YouTube, "Touching Peace”. In this soothing practice, Tara guides us through deep, calming breaths and invites us to embrace a gentle smile, fostering relaxation throughout the body. This meditation helps quiet the mind and ease anxiety, creating a space where thoughts, feelings, and sensations can come and go with ease.Allow yourself to be held by this beautiful practice and find your own touch
FacebookTara Brach
1.1K views4 months ago
Meditation: A Practice of RAIN (20:00 min.) - Tara Brach
Meditation: A Practice of RAIN (20:00 min.) - Tara Brach
tarabrach.com
Feb 7, 2019
RAIN process to transmute heavy emotions. Thank you @tarabrach for your wisdom and support, I have always loved that process and been using it a lot in my life and practice to heal and nurture myself and others through triggers. #fearlesslyyourself #NLP #mindfullness #heartawareness #love #yoga #lifecoaching #nlpcoaching | Fearlessly Yourself
1:31
RAIN process to transmute heavy emotions. Thank you @tarabrach for your wisdom and support, I have always loved that process and been using it a lot in my life and practice to heal and nurture myself and others through triggers. #fearlesslyyourself #NLP #mindfullness #heartawareness #love #yoga #lifecoaching #nlpcoaching | Fearlessly Yourself
FacebookFearlessly Yourself
153 viewsFeb 6, 2023
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